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| Produkt | Vitamin | Mineral | Ballaststoffe pro 100gr |
| Ananas | C | Kalium, Magnesium | 1.4 |
| Apfel | B7 | Kalium, Eisen | 2.3 |
| Aprikose | A | Kalium, Phosphor, Eisen | |
| Artischocke | C, B7, B9 | Kalium, Kalzium, Magnesium, Phosphor, Eisen | |
| Aubergine | C, B9 | Kalium | 1.4 |
| Banane | B3, B6, B9 | Kalium, Magnesium, Phosphor | 2.0 |
| Birne | C, B9 | Kalium | 2.8 |
| Blumenkohl | C, B1, B6, B9, B5, K | Kalium, Magnesium, Phosphor, Eisen | 2.9 |
| Bohnen | B7, K | Kalium, Kalzium, Magnesium, Phosphor, Eisen | 6.0 |
| Brokkoli | C, B1, B2, B9, B5, A, K | Kalium, Kalzium, Magnesium, Phosphor, Eisen, Jod, Zink | 3.0 |
| Brombeeren | C, B9 | Kalium, Kalzium, Magnesium, Phosphor, Eisen | 3.2 |
| Champignons | B1, B2, B3, B5, D | Kalium, Magnesium, Phosphor, Eisen, Jod | 1.9 |
| Chicoree | A | Kalium, Magnesium, Eisen | 1.3 |
| Chinakohl | C, B9 | Kalium, Kalzium, Eisen | 1.7 |
| Endivie | B9, A | Kalium, Kalzium, Magnesium, Phosphor, Eisen | |
| Erbsen | B1, B2, B3, B9, B5, B7, K | Kalium, Magnesium, Phosphor, Eisen, Zink | 5.0 |
| Erdbeeren | C, B9 | Kalium, Magnesium, Phosphor, Eisen | 2.0 |
| Feldsalat | B9, A | Kalium, Magnesium, Phosphor, Eisen, Jod | 1.8 |
| Fenchel | C, B1, A, E, K | Kalium, Kalzium, Magnesium, Phosphor, Eisen | 3.3 |
| Grapefruit | C | Kalium, Magnesium | 0.6 |
| Grünkohl | C, B1, B2, B6, B9, A, E | Kalium, Kalzium, Magnesium, Phosphor, Eisen, Jod | |
| Gurke | C, B9, K | Kalium, Eisen | 0.9 |
| Himbeeren | C, B9, B7 | Kalium, Kalzium, Magnesium, Phosphor, Eisen | 4.7 |
| Honigmelone | C, A | Kalium, Magnesium, Phosphor | 1.0 |
| Johannisbeeren | C, B9, B7 | Kalium, Kalzium, Magnesium, Phosphor, Eisen | 3.5 |
| Kartoffeln | C, B6, B9, K | Kalium, Magnesium, Phosphor | 1.9 |
| Kirschen | C, B9 | Kalium, Magnesium, Phosphor | 1.1 |
| Kiwi | C, K | Kalium, Kalzium, Magnesium, Phosphor, Eisen | 3.9 |
| Kohlrabi | C, B3, B9 | Kalium, Kalzium, Magnesium, Phosphor, Eisen | 1.5 |
| Kopfsalat | A, K | Kalium | 1.6 |
| Kürbis | A | Kalium, Phosphor, Eisen | |
| Lauch | C, B1, B6, B9, K | Kalium, Kalzium, Magnesium, Phosphor, Eisen | |
| Mais | B3, B6, B5 | Kalium, Magnesium, Phosphor | 2.8 |
| Mandarine | C | Kalium, Kalzium, Magnesium | |
| Mango | C, A, B9, B7 | Kalium, Magnesium | 1.7 |
| Mangold | C, B2, A | Kalium, Kalzium, Phosphor, Eisen | |
| Melone | C, A, B9, B7 | Kalium, Magnesium, Phosphor, Eisen | 0.2 |
| Möhren | A | Kalium, Kalzium, Magnesium, Eisen, Jod | 2.9 |
| Nektarine | A | Kalium, Magnesium, Phosphor | |
| Orange | C, B1, B9, B7 | Kalium, Kalzium, Magnesium, Phosphor | |
| Paprika | C, B6, A, E | Kalium | 2.0 |
| Pfirsich | C, B7, K | Kalium, Phosphor, Eisen | 1.7 |
| Pflaumen | B3, B5, K | Kalium, Magnesium | 1.7 |
| Radieschen | C, B9 | Kalium | 1.5 |
| Rettich | C, B9 | Kalium, Kalzium, Magnesium, Eisen | 1.2 |
| Rhabarber | C, K | Kalium, Kalzium, Magnesium, Eisen | |
| Rosenkohl | B1, B2, B6, B9 | Kalium, Magnesium, Phosphor, Eisen, Zink | 4.4 |
| Rote Bete | C, B9 | Kalium, Magnesium, Phosphor, Eisen | 2.5 |
| Rotkohl | E, K | Kalium, Kalzium, Magnesium, Eisen | 0.5 |
| Sauerkraut | C, B6 | Kalium, Kalzium, Magnesium, Phosphor | |
| Schwarzwurzel | B1, E | Kalium, Magnesium, Phosphor | |
| Sellerie | B6, A, K | Kalium, Kalzium, Phosphor, Eisen | 4.2 |
| Spargel | C, B1, B9, B5, K | Kalium, Magnesium, Phosphor, Eisen | 1.4 |
| Spinat | C, B1, B2, B6, A, B9, B7, E, K | Kalium, Kalzium, Magnesium, Phosphor, Eisen, Jod | 1.8 |
| Stachelbeeren | C, B9 | Kalium, Magnesium, Phosphor, Eisen | |
| Tomaten | C, B2, A | Kalium, Magnesium | 1.3 |
| Weintrauben | C, B9, B7, K | Kalium, Phosphor, Eisen | |
| Weißkohl | C, E, K | Kalium, Kalzium, Magnesium, Eisen | 3.0 |
| Wirsing | B1, B6, A, E | Kalium, Kalzium, Magnesium, Phosphor | 2.8 |
| Zitrone | C, B9 | Kalium, Magnesium | |
| Zuchini | B1, B9, K | Kalium, Magnesium, Eisen | 1.1 |
| Zwiebel | C, B7 | Kalium | 1.4 |